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PERSONAL TRAINING
As a personal trainer and running coach my main passion is guiding people towards a healthier well balanced lifestyle. See more on what my programs include below.
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WHAT DOES THIS INCLUDE?
Value
Each, and every, client I have, I want to make a marked difference to. Personal training is not only my job, but it is my passion! In order to deliver you the very best service, I limit my sessions per week to provide quality over quantity. I aim to provide each client with the time and commitment they need from their coach, to get lasting results.
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My coaching always includes a free consultation, and the following:
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​Everyone I coach starts with a full functional movement assessment, and health check, to gain understanding of your body and biomechanics. I can gain a deep understanding of your strengths and limitations, before we begin attacking workouts.
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Depending on goals I can then develop nutritional blueprints, around your goals. I find what works for you; adjusting blueprints around your custom goals. I believe in balanced eating and training.
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A custom training program to help us get you the fastest, most sustainable results.
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Access to my coaching app via Vo2 Coaching. This provided detailed workouts that link directly to your smart watch and strava. No need to build sessions and intervals etc I will do all of that for you!
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Constant support via email, phone and Facetime to help keep you motivated and on track for your goals.
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