Fundamental Strategies to Prevent and Manage Iliotibial Band Syndrome Syndrome (ITBS) for Athletes
Do you have regular pain on the outside of your knee? ITBS is a common ailment among athletes, particularly those engaged in running,...
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SAY GOODBYE TO BACK PAIN: The Tried and Tested Methods I Use to Help You Feel Better
Back pain is a common problem that I frequently see in the clinic. In today’s blog I would like to touch on this subject and help more...
IS RUNNING REALLY BAD FOR YOUR KNEES?
As a long distance trail runner, I am often questioned about my motives for training as I do and, more often than not, if I am aware of...
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